If you or someone you know is struggling with anxiety, depression, or having suicidal thoughts, something as simple as a phone call may change your life, or even save your life.

Help is literally just a phone call away, right here, right now – 24 hours a day, 7 days a week.

From the list below, please select the country you are calling from, to get immediate support.

Australia – LifelineUK – The Samaritans (Free)USA – Mental Health AmericaEire – The SamaritansNew Zealand (ex Auckland) – LifelineNew Zealand (Auckland) – LifelineCanada (ex Ontario, not 24×7) – Mental Health HelplineCanada (Ontario 24×7) – Mental Health HelplineIndia – Vandrevala FoundationSouth Africa – LifelineHong Kong – The SamaritansSingapore – SOS (Samaritans of Singapore)

Call Now

Call 131114

Please note some local call charges may apply, though Dancing With The Black Dog is not in any way affiliated with these organisations, nor profits in any way from you calling them.