If you or someone you know is struggling with anxiety, depression, or having suicidal thoughts, something as simple as a phone call may change your life, or even save your life.

Help is literally just a phone call away, right here, right now - 24 hours a day, 7 days a week.

From the list below, please select the country you are calling from, to get immediate support.

Call 131114

Please note some local call charges may apply, though Dancing With The Black Dog is not in any way affiliated with these organisations, nor profits in any way from you calling them.