Below is the contents index to the blog that tells our Founder Mark Pacitti's story about how he overcame anxiety and depression. In sharing his story, Mark aims to spread hope to other sufferers of these conditions - hope that with the right professional help, they can be beaten.

Mark's story, called Dancing With The Black Dog, was once tweeted about by Mental Health Advocate and Twitter Titan, Stephen Fry, who described it as "a wonderfully witty, candid account of one man's victory over anxiety and depression".